With so much contradicting information out there, who knows what to believe? Here are some helpful apps to make sense of it all.

MyFitnessPal

Easily find virtually any food you’re about to eat in seconds and know the exact amount of calories, protein, fat, carbs, etc. are in that food, and track each meal and day accurately!

Strava

Track your fitness activity with Strava. Record your run, hike, or cycling route & analyze your training with all your stats.

Body Tracker

With this app you can easily calculate & track your body fat percentage using calipers. Users are guided step-by-step through the entire process. Body fat calculations can be taken in record time with no training.

Calm App

The Calm app is a meditation and relaxation aid. This app promises to help users sleep better, boost confidence and reduce stress and anxiety, all with the help of guided meditations, soothing music, and bedtime stories.

Fooducate

Fooducate is an easy-to-use, free smartphone app that helps you make healthier food choices. To use it, scan a packaged item’s bar code or search for food items and you’ll see its letter grade (A to D) with an explanation of its nutritional benefits, or lack thereof.

Fit Men Cook

Vibrant, delicious healthy meal recipes that are budget friendly and easy to prepare. These recipes are perfect for men and women!

Snapsie

Take before and after pictures to track your progress.

Waterlogged

Waterlogged provides personalized charts and reminders to help you stay healthy and hydrated. Users can easily view their progress in meeting daily water drinking goals and customize the app based on the size and type of glass or water bottle.

Streaks

Streaks is the to-do list that helps you form good habits. Every day you complete a task, your streak is extended.